Niki Z™Sensual Dance Fitness classes are designed for women of all fitness levels and body types. All classes are 50 minutes long. Please bring off-street shoes or go barefoot. Please bring a water bottle, towel and yoga mat for Yoga classes. Additional classes will be added to the Niki Z™ Sensual Dance Fitness class schedule as memberships increase.

Slow Energy Classes

Sensual Yoga

Lengthen, strengthen, breathe and balance through various non-traditional Yoga postures and movements that focus on the second chakra. Increase your feminine power while building core body strength. *Bring a Yoga mat, towel and water to class.

Soulful Sensual Pole

Slow sensual body movements and touch highlight this class. Engage all of your senses with these beautiful and sensual dance movements. Experience the feeling of sensual beauty while combining sensual floor and pole work. Class limit 12!

Sensual Stretch

Powerful movements to strengthen and stretch the entire body (focuses on core body strengthening). *Bring a Yoga mat, towel and water to class.

Beautiful You (Coming Soon)

Beautiful You is designed for plus-sized women and features a sampler from many of our other classes. Build confidence and strength in your body and leave feeling free to express your passion for life. And yes, women with voluptuous curves CAN pole dance! *Bring a Yoga mat, towel and water to class

Medium Energy Classes

Pole Dancing

Have fun learning the basics of Pole dancing. Learn step-by-step Pole movements that will increase your strength, flexibility, confidence and sensuality. Anyone can be a Pole Cat! Class limit 12! Shorts recommended, no body lotions or jewelry.

Chakra Yoga

Traditional yoga movements stimulate the seven chakras in sequence. This class is energizing and balancing and will help build a youthful, strong and flexible body. *Bring a Yoga mat, towel and water to class.

Intermediate Pole Dancing (Coming Soon)

This class takes our pole classes to the next level.

Belly Dance (Coming Soon)

Learn the basics of this sensuous and hypnotizing Middle Eastern dance style while toning your abdomen, waits and hips. *Wear or bring a hip scarf if you like.

Bollywood (Coming Soon)

Middle Eastern-Indian style sensual dance that's all the rave on the east and west coasts.

Sensual Core (Coming Soon)

Pilates style movements that will rock your core body!

Fast Energy Classes

Hip Hop

Drop, pop, step and shake in this heart thumping, diva style, cutting edge class designed to rock your world. *Shoes recommended.

Shake Your Chakra

Pelvis, Hips, Abs & Thighs... A fusion of all dance styles, fitness styles and dance eras to celebrate your body and the way it responds to music. Emphasis is on thrusting, bumping and undulating your 2nd chakra! *Bring a Yoga mat, towel and water to class.

African Goddess Dance

Free your spirit and body through a fusion of African dance movements. The powerful sounds of rhythm and drumming and will take you on a far away journey. *Wear or bring a sarong if you like.

Island Groove

High Energy, Island moves and music will make you sweat withor without the sun!

Dirty Dancing

Sweat to the hottest, sexiest dance moves done to steamy, sensual music. (Music contains adult language.)

Sensual Latin (Coming Soon)

Be inspired by the fundamentals of Latin-style dance to bring out the sultry and exotic side of yourself.

At Niki Z™ you will find an environment where women of all ages and sizes are loved and nurtured and can connect to the power of their feminine energy. Join us.

Niki Z™
Vicksburg Plaza
1115 Vicksburg Lane
Studio 16
Plymouth, MN 55447
(763)476-6789
contact@NikiZfitness.com