
A Tradition
All cultures have a rich history of women’s sensual dance. Dance
for women by women helps to empower women and individually helps women
to get more in touch with who they are.
An
Empowering Pasttime
This approach to fitness transforms the mind, body and spirit. The
fast pace of today's society places women in all sorts of roles:
wives, workers, mothers, lovers, daughters, etc. So often we ignore
any commitment to our personal well-being. We encourage you leave
the labels at the door and come find yourself in our supportive
environment.
A Fitness Program You'll Stick With
At Niki Z™, Sensual Dance Fitness is a fun,
easy-to-learn and a great workout for women ages 18-98, from beginner
to advanced. We have a large and increasing variety of fitness classes:
- Soulful Sensual Pole
- Sensual Stretch
- Sensual Yoga
- Belly Dancing
- African Goddess
- Island Groove
- Shake Your Chakra
- Hip Hop
- Dirty Dancing
- Sensual Latin
- Bollywood

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love that Niki Z™ has optional membership
plans so that you can find the one that fits your lifestyle.
It's great that there's always a personal trainer on duty
for no extra charge. You can come in, lift weights and be
done in 30 minutes.
— Amy, Niki Z™ Member
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An Innovative Strength Training Program
Our Innovative Strength Training Program uses free weights within
a circuit format — this gives the most immediate results to
tone muscle, decrease fat and increase bone density. It takes 20
minutes to complete the program. The frequency and intensity can
be adjusted to continue to challenge you. You will receive an orientation
on how to use the program. It is easy, fun, fast and effective.
There is a strength trainer on staff and included as part of your
membership. She is available to answer questions or customize the
circuit to meet your goals.
A Massage
The wellsystem™ massages the body from head to toe while fully
clothed in the privacy of the massage room. Water, heat and motion
deliver a totally unique and relaxing hydro massage experience.
The energy of massage is renewing to the mind, body and spirit.
Great Products
Our boutique carries only the finest products for your personal
wellness, including:
- Natural Health Care Items
- Books
- CD’s
- Clothing
- Accessories
- And much more…
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the minute I walked through the doors at Niki Z™,
I knew it was exactly what I needed in my life... and was
right. I have lost weight, gained muscle and built up my self
esteem.
— Linda, Niki Z™ Member
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Calming Atmosphere
We strive to make our environment comfortable for all your senses.
This isn't your typical gym/health club atmosphere! Relax and enjoy
a cup of tea in our lounge. Workout and have fun in our studio.
Wonderful Support
Our staff includes kind and lovely women of all ages and of all
sizes with backgrounds in the health and wellness industries. We
are here for you if you need us.
At
Niki Z™ you will find an environment where
women of all ages and sizes are loved and nurtured and can connect
to the power of their feminine energy. Join us.
Niki Z™
Vicksburg Plaza
1115 Vicksburg Lane
Studio 16
Plymouth, MN 55447
(763)476-6789
contact@NikiZfitness.com
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