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 A Tradition All cultures have a rich history of women’s sensual dance. Dance for women by women helps to empower women and individually helps women to get more in touch with who they are.
A Fitness Program You'll Stick With
Our Innovative Strength Training Program uses free weights within a circuit format — this gives the most immediate results to tone muscle, decrease fat and increase bone density. It takes 20 minutes to complete the program. The frequency and intensity can be adjusted to continue to challenge you. You will receive an orientation on how to use the program. It is easy, fun, fast and effective. There is a strength trainer on staff and included as part of your membership. She is available to answer questions or customize the circuit to meet your goals. A Massage Great Products
We strive to make our environment comfortable for all your senses. This isn't your typical gym/health club atmosphere! Relax and enjoy a cup of tea in our lounge. Workout and have fun in our studio. Wonderful Support
Niki Z™
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An
Empowering Pasttime
I
love that Niki Z™ has optional membership
plans so that you can find the one that fits your lifestyle.
It's great that there's always a personal trainer on duty
for no extra charge. You can come in, lift weights and be
done in 30 minutes.
At
Niki Z™ you will find an environment where
women of all ages and sizes are loved and nurtured and can connect
to the power of their feminine energy. Join us.